🧪 Nutrition Facts
- Calories 550.0
- Total Fat 27.0 g
- Saturated Fat 16.0 g
- Cholesterol 65.0 mg
- Sodium 790.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 Serving), Dominos Pasta Primavera is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (44.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dominos Pasta Primavera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dominos Pasta Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 30.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dominos Pasta Primavera accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Dominos Pasta Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Hiking | 85.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dominos Pasta Primavera
Is Dominos Pasta Primavera good for weight loss?
At 550 calories per serving with a significant fat content (27g), this pasta dish is calorie-dense. The moderate protein (16g) and fiber (3g) provide some satiety, but the high carb-to-protein ratio may not keep you feeling full for long, making it less ideal for weight loss goals.
Is Dominos Pasta Primavera good for muscle building?
The 16g of protein per serving contributes to muscle repair, but you'd need additional protein sources to meet typical muscle-building requirements. This dish works better as a carb component of a meal rather than a primary protein source.
Is Dominos Pasta Primavera good post-workout fuel?
The carb-to-protein ratio (61g carbs to 16g protein) isn't optimal for post-workout recovery, where a higher protein proportion helps repair muscle. While the carbs can help replenish glycogen, pairing this with extra protein would make it more effective.
Is Dominos Pasta Primavera heart-healthy?
The combination of high saturated fat (16g), elevated sodium (790mg), and moderate cholesterol makes this less heart-healthy. These factors together could negatively impact cardiovascular health if consumed regularly.
What should I watch out for with Dominos Pasta Primavera?
The 790mg of sodium is quite high—nearly a third of the daily recommended limit in a single serving. Additionally, 16g of saturated fat takes up a substantial portion of the daily limit, which is worth considering for overall heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
