🧪 Nutrition Facts
- Calories 350.0
- Total Fat 16.0 g
- Saturated Fat 6.5 g
- Cholesterol 35.0 mg
- Sodium 790.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Slice), Dominos Hawaiian Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (41.4% of calories). One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dominos Hawaiian Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dominos Hawaiian Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.5 g | 32% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 0.5 mg | 3% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dominos Hawaiian Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Dominos Hawaiian Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Cross-country Skiing | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dominos Hawaiian Pizza
Is Dominos Hawaiian Pizza good for weight loss?
At 350 calories per slice with a decent protein content of 15g, this pizza can fit into a weight loss plan if you stick to one or two slices and balance it with lower-calorie foods. The 16g of fat is moderate, though the high sodium at 790mg per slice is something to be mindful of.
Is Dominos Hawaiian Pizza good for muscle building?
The 15g of protein per slice provides a meaningful contribution to muscle repair and growth, especially if you eat multiple slices as part of a balanced meal. You'd want to pair it with additional protein sources and strength training for optimal results.
Is Dominos Hawaiian Pizza good post-workout fuel?
This pizza can work as post-workout fuel since it contains both carbs (36g) and protein (15g) to support recovery, though the high sodium and fat content means it's not the leanest option available. A slice or two paired with water would help replenish glycogen stores after exercise.
How might Dominos Hawaiian Pizza affect blood sugar?
With 36g of carbs and only 2g of fiber per slice, this pizza will raise blood sugar relatively quickly, especially if eaten without other protein or fiber-rich foods. The 4g of sugar is modest, but the overall carb-to-fiber ratio means it's not ideal for stable blood sugar management.
What should I watch out for with Dominos Hawaiian Pizza?
The sodium content is notably high at 790mg per slice, which can contribute to water retention and may be a concern if you're managing blood pressure. The saturated fat at 6.5g per slice is also worth keeping in mind if you're tracking total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
