🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 228.0 mg
- Total Carbohydrate 9.1 g
- Dietary Fiber 0.8 g
- Sugars 8.1 g
- Protein 0.5 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 10.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honeydew is a very low-calorie food at 36.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.1g per serving (91.4% of calories), of which 8.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honeydew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honeydew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 18.0 mg | 1% |
| Total Carbohydrate | 9.1 g | 3% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 8.1 g | 16% |
| Protein | 0.5 g | 1% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 228.0 mg | 5% |
| Magnesium | 10.0 mg | 2% |
| Zinc | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honeydew accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Honeydew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Walking: 18 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honeydew
Is Honeydew good for weight loss?
Honeydew is quite low in calories at just 36 per 100g, making it easy to eat a satisfying portion without overdoing your intake. However, it's mostly water and sugar with minimal protein and fiber, so it won't keep you feeling full for long on its own.
Is Honeydew a good snack for kids?
Honeydew makes an excellent snack for kids—it's naturally sweet, refreshing, and has no choking hazards when cut into manageable pieces. The mild flavor appeals to many children who might be hesitant about other fruits.
What vitamins or minerals stand out in Honeydew?
Potassium stands out at 228mg per 100g, supporting heart and muscle function. You'll also get a decent dose of vitamin C for immune support, though the amount is modest.
What diets does Honeydew suit?
This melon works well for most eating patterns, including vegan, paleo, and low-fat diets. It's naturally gluten-free and very low in sodium, making it suitable for those watching their salt intake.
What does Honeydew pair well with for a balanced meal?
Pair honeydew with protein sources like Greek yogurt, cottage cheese, or nuts to create a more satisfying snack that balances the fruit's natural sugars. It also complements prosciutto or other cured meats in a savory appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
