🧪 Nutrition Facts
- Calories 294.0
- Total Fat 20.8 g
- Saturated Fat 8.8 g
- Cholesterol 0.0 mg
- Sodium 72.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 4.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 25.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 294.0 calories per serving (1 Serving), Lamb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.8g, 65.6% of calories), including 8.8g of saturated fat. With 24.5g of protein per serving (49% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lamb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lamb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294.0 kcal | 14.7% |
| Total Fat | 20.8 g | 27% |
| Saturated Fat | 8.8 g | 44% |
| Sodium | 72.0 mg | 3% |
| Protein | 24.5 g | 49% ✅ |
| Vitamin D | 4.0 IU | 0% |
| Iron | 1.9 mg | 10% |
| Potassium | 310.0 mg | 7% |
| Magnesium | 25.0 mg | 6% |
| Zinc | 3.6 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lamb accounts for 14.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 294.0 calories in Lamb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.2 min |
| Walking: 17 minutes per mile | 50.7 min |
| Cycling (Low Intensity) | 32.1 min |
| HIIT | 27.2 min |
| Basketball: Game | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lamb
Is Lamb good for weight loss?
Lamb is calorie-dense at 294 calories per 100g, so portions matter if you're watching your intake. However, its high protein content (24.5g per 100g) helps with satiety, which can support weight management when eaten in controlled amounts.
Is Lamb good for muscle building?
With nearly 25g of protein per 100g serving, lamb is excellent for muscle building and repair. It also provides iron and B vitamins that support muscle function and recovery.
Is Lamb heart-healthy?
Lamb contains a moderate amount of saturated fat, which may be a concern if you're managing cholesterol levels. The low sodium (72mg) is a positive aspect, though the fat profile suggests moderation is important for heart health.
What diets does Lamb suit?
Lamb fits well with zero-carb and carnivore diets, as well as paleo and keto diets where fat and protein are emphasized. It's not suitable for vegetarian or vegan diets.
What should I watch out for with Lamb?
The saturated fat content (8.8g per 100g) is relatively high, so those limiting saturated fat intake should be mindful of portion sizes. It's also quite calorie-dense, so it's easy to overeat if you're not paying attention to serving amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
