🧪 Nutrition Facts
- Calories 500.0
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.0 mg
- Sodium 1460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 sandwich (218.0g)), Chick-Fil-A Chicken Deluxe Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 40.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1460.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (boneless Skinless Chicken Breast with Rib Meat, Salt, Monosodium Glutamate, Sugar, Spices, Paprika), Enriched Bleached Flour, Fully Refined Peanut Oil, Bun, Lettuce, Tomato, American Cheese, Pickle
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chicken Deluxe Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chicken Deluxe Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1460.0 mg | 63% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chicken Deluxe Sandwich accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Chick-Fil-A Chicken Deluxe Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Stationary Bike (High Intensity) | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chicken Deluxe Sandwich
Is Chick-Fil-A Chicken Deluxe Sandwich good for weight loss?
At 500 calories with 29g of protein, this sandwich can fit into a weight loss plan if it's part of your daily calorie budget. The protein content helps with satiety, though the 22g of fat and relatively high sodium (1460mg) mean it's not the leanest choice available.
Is Chick-Fil-A Chicken Deluxe Sandwich good for muscle building?
The 29g of protein makes this a solid option for muscle recovery and building, especially when paired with strength training. However, you'd want to balance it with other nutrient-dense foods to maximize muscle development.
Is Chick-Fil-A Chicken Deluxe Sandwich good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its protein and carbohydrate combination. The 44g of carbs will help replenish energy stores, though a food with less fat might be easier to digest immediately after intense exercise.
How might Chick-Fil-A Chicken Deluxe Sandwich affect blood sugar?
With 8g of added sugar and 44g total carbs against only 2g of fiber, this sandwich will likely cause a moderate to quick rise in blood sugar. The refined bread and moderate carb content means it won't provide sustained energy for blood sugar-conscious individuals.
What should I watch out for with Chick-Fil-A Chicken Deluxe Sandwich?
The sodium content is quite high at 1460mg—nearly two-thirds of the daily recommended limit in a single sandwich. If you're monitoring sodium intake for blood pressure or heart health, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
