🧪 Nutrition Facts
- Calories 550.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 115.0 mg
- Sodium 1490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 sandwich (234.0g)), Chick-Fil-A Smokehouse Bbq Bacon Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 39.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1490.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Bun, Bacon, Smoked Cheddar Cheese, Bbq Sauce, Pickles
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Smokehouse Bbq Bacon Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Smokehouse Bbq Bacon Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Smokehouse Bbq Bacon Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1490.0 mg | 65% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 34.0 g | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Smokehouse Bbq Bacon Sandwich accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Chick-Fil-A Smokehouse Bbq Bacon Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Walking: 14 minutes per mile | 78.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Smokehouse Bbq Bacon Sandwich
Is Chick-Fil-A Smokehouse Bbq Bacon Sandwich good for weight loss?
At 550 calories per sandwich, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled. The 34g of protein will help keep you satisfied, though the 24g of fat and 15g of sugar add up quickly.
Is Chick-Fil-A Smokehouse Bbq Bacon Sandwich good for muscle building?
The 34g of protein per sandwich makes this a solid choice for muscle recovery and building. Pairing it with other protein sources or a side salad would round out your post-workout meal nicely.
Is Chick-Fil-A Smokehouse Bbq Bacon Sandwich good post-workout fuel?
This sandwich works well as post-workout fuel thanks to its protein and carb combination, which helps replenish muscles and glycogen stores. Just be aware that the higher sodium and sugar content make it less ideal than a simpler protein-and-carb option.
How might Chick-Fil-A Smokehouse Bbq Bacon Sandwich affect blood sugar?
With 48g of carbs and 15g of sugar from processed sources, this sandwich may cause a moderate blood sugar spike, especially if you have insulin sensitivity concerns. The 2g of fiber helps slightly, but pairing it with a vegetable side would improve the overall impact.
What should I watch out for with Chick-Fil-A Smokehouse Bbq Bacon Sandwich?
The sodium content at 1,490mg is nearly two-thirds of the daily recommended limit in a single sandwich, which is something to monitor if you're watching your salt intake. The 15g of sugar is also notable—mostly from the BBQ sauce and bun.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
