🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 85.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chick-Fil-A Grilled Nuggets 8 Count contains 130.0 calories per serving (8 pieces (99.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (76.3% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Breast (boneless Skinless Chicken Breast, Water, Seasoning [yeast Extract, Salt, Garlic Powder, Onion Powder, Sugar])
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Grilled Nuggets 8 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Grilled Nuggets 8 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Grilled Nuggets 8 Count accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Chick-Fil-A Grilled Nuggets 8 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Aerobics | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Grilled Nuggets 8 Count
Is Chick-Fil-A Grilled Nuggets 8 Count good for weight loss?
With only 130 calories and 25g of protein per serving, these nuggets are excellent for weight loss. The high protein content helps keep you satisfied, while the minimal carbs and fat make them a very efficient use of your calorie budget.
Is Chick-Fil-A Grilled Nuggets 8 Count good for muscle building?
These nuggets are stellar for muscle building, delivering 25g of protein in just 130 calories. This protein-to-calorie ratio is hard to beat and makes them an ideal post-workout or anytime protein source.
Is Chick-Fil-A Grilled Nuggets 8 Count heart-healthy?
The heart-healthy profile here is quite strong: only 1g of saturated fat, minimal total fat at 3g, and a reasonable cholesterol level of 85mg. These are among the best options for those watching their cardiovascular health.
How does Chick-Fil-A Grilled Nuggets 8 Count fit a low-sodium diet?
At 440mg of sodium per serving, these nuggets fit comfortably into a low-sodium diet if you're aiming for around 2,000-2,300mg daily. Just be mindful of your other meals and condiments throughout the day.
What should I watch out for with Chick-Fil-A Grilled Nuggets 8 Count?
The sodium content at 440mg per serving is moderate—not concerning on its own, but worth tracking if you eat multiple servings in a day or have a low-sodium diet restriction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
