🧪 Nutrition Facts
- Calories 450.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 60.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 medium serving (198.0g)), Chick-Fil-A Mac and Cheese Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 43.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (enriched Macaroni), Milk, Cheddar Cheese, Butter, Cream, Salt, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Mac and Cheese Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Mac and Cheese Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Mac and Cheese Medium accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Chick-Fil-A Mac and Cheese Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Yoga | 109.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Mac and Cheese Medium
Is Chick-Fil-A Mac and Cheese Medium good for weight loss?
At 450 calories with 22g of fat and minimal fiber, this dish is fairly calorie-dense for its portion size. While the 16g of protein helps with satiety, the high sodium content and modest fiber could make it less ideal if you're watching your weight.
Is Chick-Fil-A Mac and Cheese Medium good for muscle building?
The 16g of protein per serving contributes to your daily intake, though you'd want to pair this with other protein sources for optimal muscle building. The carbs and calories provide energy to support training, but this alone wouldn't be a complete muscle-building meal.
Is Chick-Fil-A Mac and Cheese Medium good post-workout fuel?
The combination of carbs (48g) and protein (16g) makes this reasonably suitable for post-workout recovery, helping replenish glycogen and support muscle repair. Just be mindful of the high sodium and saturated fat if this isn't your only post-workout food.
How might Chick-Fil-A Mac and Cheese Medium affect blood sugar?
With 48g of carbs and only 2g of fiber, this will likely cause a moderate blood sugar spike. The 8g of added sugar and refined pasta are quickly digested, so it's not an ideal choice if you're managing blood sugar levels.
What should I watch out for with Chick-Fil-A Mac and Cheese Medium?
The sodium content at 1000mg per serving is quite high—that's nearly half the daily recommended limit in a single side dish. The saturated fat at 12g is also notable, so balance this with lighter meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
