Calories in Chick-Fil-A Chicken Noodle Soup Cup

📏 Serving Size: 1 cup (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 35.0 mg
  • Sodium 1090.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chick-Fil-A Chicken Noodle Soup Cup contains 120.0 calories per serving (1 cup (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories). One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Chicken Breast, Carrots, Celery, Egg Noodles, Salt

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Chicken Noodle Soup Cup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Chick-Fil-A Chicken Noodle Soup Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chick-Fil-A Chicken Noodle Soup Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Fat3.0 g4%
Saturated Fat1.0 g5%
Cholesterol35.0 mg12%
Sodium1090.0 mg47% ⚠️
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein10.0 g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chick-Fil-A Chicken Noodle Soup Cup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

Fat 20.6%
Carbs 48.9%
Protein 30.6%
Fat 20.6% Carbs 48.9% Protein 30.6%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Chick-Fil-A Chicken Noodle Soup Cup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Swimming (Low Intensity) 15.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chick-Fil-A Chicken Noodle Soup Cup

Is Chick-Fil-A Chicken Noodle Soup Cup good for weight loss?

At 120 calories per cup with 10g of protein, this soup can fit into a weight loss plan, especially as a low-calorie starter or side. The protein content helps with satiety, though you'd want to pair it with other foods for a complete meal.

Is Chick-Fil-A Chicken Noodle Soup Cup good for muscle building?

The 10g of protein per serving is modest for muscle building purposes. While it contributes to your daily protein intake, you'd likely need additional protein sources to meet typical muscle-building goals.

Is Chick-Fil-A Chicken Noodle Soup Cup good post-workout fuel?

This soup works better as a light recovery option than an ideal post-workout meal. While it contains some protein and carbs, the amounts are relatively small, so pairing it with additional protein and carbohydrates would make it more effective for recovery.

Is Chick-Fil-A Chicken Noodle Soup Cup heart-healthy?

The low saturated fat (1g) and cholesterol (35mg) are favorable for heart health. However, the high sodium is a concern for cardiovascular wellness, as excess sodium can contribute to high blood pressure.

What should I watch out for with Chick-Fil-A Chicken Noodle Soup Cup?

The sodium content is notably high at 1,090mg per cup—that's nearly half the daily recommended limit in a single serving. If you have hypertension or need to monitor sodium intake, this should be an occasional choice rather than a regular one.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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