🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chick-Fil-A Chicken Noodle Soup Cup contains 120.0 calories per serving (1 cup (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories). One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Chicken Breast, Carrots, Celery, Egg Noodles, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Chicken Noodle Soup Cup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chicken Noodle Soup Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chicken Noodle Soup Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chicken Noodle Soup Cup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chick-Fil-A Chicken Noodle Soup Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: General | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chicken Noodle Soup Cup
Is Chick-Fil-A Chicken Noodle Soup Cup good for weight loss?
At 120 calories per cup with 10g of protein, this soup can fit into a weight loss plan, especially as a low-calorie starter or side. The protein content helps with satiety, though you'd want to pair it with other foods for a complete meal.
Is Chick-Fil-A Chicken Noodle Soup Cup good for muscle building?
The 10g of protein per serving is modest for muscle building purposes. While it contributes to your daily protein intake, you'd likely need additional protein sources to meet typical muscle-building goals.
Is Chick-Fil-A Chicken Noodle Soup Cup good post-workout fuel?
This soup works better as a light recovery option than an ideal post-workout meal. While it contains some protein and carbs, the amounts are relatively small, so pairing it with additional protein and carbohydrates would make it more effective for recovery.
Is Chick-Fil-A Chicken Noodle Soup Cup heart-healthy?
The low saturated fat (1g) and cholesterol (35mg) are favorable for heart health. However, the high sodium is a concern for cardiovascular wellness, as excess sodium can contribute to high blood pressure.
What should I watch out for with Chick-Fil-A Chicken Noodle Soup Cup?
The sodium content is notably high at 1,090mg per cup—that's nearly half the daily recommended limit in a single serving. If you have hypertension or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
