🧪 Nutrition Facts
- Calories 230.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 70.0 mg
- Sodium 1790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 bowl (369.0g)), Chick-Fil-A Chicken Noodle Soup Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.8% of calories). One thing to note: a single serving contains 1790.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Chicken Breast, Carrots, Celery, Egg Noodles, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Chicken Noodle Soup Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chicken Noodle Soup Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chicken Noodle Soup Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1790.0 mg | 78% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chicken Noodle Soup Bowl accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Chick-Fil-A Chicken Noodle Soup Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Blading | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chicken Noodle Soup Bowl
Is Chick-Fil-A Chicken Noodle Soup Bowl good for weight loss?
At 230 calories per bowl with 17g of protein, this soup can fit into a weight loss plan, especially if it replaces a higher-calorie meal. The protein and fiber help with satiety, though you'll want to account for it within your daily calorie goals.
Is Chick-Fil-A Chicken Noodle Soup Bowl good for muscle building?
The 17g of protein per bowl provides a meaningful contribution to muscle repair and growth, though you'd likely need additional protein sources in a meal to optimize for muscle building.
Is Chick-Fil-A Chicken Noodle Soup Bowl good post-workout fuel?
This soup works reasonably well after a workout, offering protein for recovery and carbs to replenish glycogen, though the portion size is modest and you might want to pair it with another protein or carb source for more substantial recovery.
Is Chick-Fil-A Chicken Noodle Soup Bowl heart-healthy?
The low saturated fat and cholesterol make this a heart-friendly option nutritionally, but the high sodium is a concern for cardiovascular health and blood pressure management.
What should I watch out for with Chick-Fil-A Chicken Noodle Soup Bowl?
The sodium content is quite high at 1790mg per bowl—that's about 78% of the daily recommended limit. If you have high blood pressure or are sodium-sensitive, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
