🧪 Nutrition Facts
- Calories 520.0
- Total Fat 27.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.0 mg
- Sodium 1070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 9.0 g
- Sugars 12.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 salad (378.0g)), Chick-Fil-A Spicy Southwest Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 46.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Spicy Chicken, Pepper Jack Cheese, Corn, Black Beans, Tortilla Strips, Creamy Salsa Dressing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Spicy Southwest Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Spicy Southwest Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Spicy Southwest Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1070.0 mg | 47% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Spicy Southwest Salad accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Chick-Fil-A Spicy Southwest Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Climbing Stairs (Moderate) | 63.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Spicy Southwest Salad
Is Chick-Fil-A Spicy Southwest Salad good for weight loss?
At 520 calories with 26g of protein and 9g of fiber, this salad can support weight loss by keeping you full while providing a moderate calorie count. The main concern is the creamy salsa dressing and tortilla strips, which add significant fat and calories—you could reduce portions of these to lower the overall energy density.
Is Chick-Fil-A Spicy Southwest Salad good for muscle building?
The 26g of protein from the spicy chicken makes this a decent option for muscle recovery, though it's on the lighter side compared to higher-protein meals. Pair it with a protein-rich snack or side if you're actively building muscle.
Is Chick-Fil-A Spicy Southwest Salad good post-workout fuel?
This salad works reasonably well after exercise thanks to its protein-carb combination and quick-digesting carbs from the corn and black beans. The fiber content aids recovery, though you might want additional carbs if your workout was particularly intense.
Is Chick-Fil-A Spicy Southwest Salad heart-healthy?
While the salad contains heart-protective elements like fiber, beans, and poultry, the high sodium and saturated fat from the cheese and dressing are less ideal for cardiovascular health. Requesting dressing on the side and being mindful of your daily sodium intake would improve its heart-health profile.
What should I watch out for with Chick-Fil-A Spicy Southwest Salad?
The sodium content at 1070mg is quite high for a single meal, which is worth noting if you're monitoring salt intake for blood pressure or fluid retention. The creamy dressing contributes most of the saturated fat and added sugars, so consider requesting it on the side or using less.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
