🧪 Nutrition Facts
- Calories 530.0
- Total Fat 28.0 g
- Saturated Fat 12.0 g
- Cholesterol 245.0 mg
- Sodium 1430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 biscuit (211.0g)), Chick-Fil-A Chicken Egg and Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 47.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1430.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Fillet, Scrambled Egg, American Cheese, Biscuit (enriched Flour, Buttermilk, Butter)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Chicken Egg and Cheese Biscuit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chicken Egg and Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chicken Egg and Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 245.0 mg | 82% |
| Sodium | 1430.0 mg | 62% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chicken Egg and Cheese Biscuit accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Chick-Fil-A Chicken Egg and Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Running: 9 minutes per mile | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chicken Egg and Cheese Biscuit
Is Chick-Fil-A Chicken Egg and Cheese Biscuit good for weight loss?
This biscuit is calorie-dense at 530 calories per serving, making it less ideal for weight loss. However, its 28g of protein can help keep you satisfied, which might prevent overeating later.
Is Chick-Fil-A Chicken Egg and Cheese Biscuit good for muscle building?
The 28g of protein makes this a solid choice for muscle support, especially post-workout. Pair it with additional vegetables or fruit to round out your nutrition.
Is Chick-Fil-A Chicken Egg and Cheese Biscuit good post-workout fuel?
The protein-to-carb ratio here is reasonable for recovery, with 28g protein and 42g carbs helping replenish glycogen and support muscle repair. Just be mindful of the high sodium if hydration is a concern post-exercise.
How might Chick-Fil-A Chicken Egg and Cheese Biscuit affect blood sugar?
With only 5g sugar and 42g total carbs, this won't cause a dramatic blood sugar spike. The fiber content is minimal at 1g, so pairing it with high-fiber foods would provide more stable energy.
What should I watch out for with Chick-Fil-A Chicken Egg and Cheese Biscuit?
Sodium is the biggest concern at 1,430mg—nearly 60% of the daily limit in a single biscuit. The saturated fat content at 12g is also notable, so balance this meal with lighter options throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
