🧪 Nutrition Facts
- Calories 430.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 285.0 mg
- Sodium 1070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 bowl (340.0g)), Chick-Fil-A Hash Brown Scramble Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hash Browns, Scrambled Egg, Cheese, Sausage or Chicken, Jalapeño Salsa
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Hash Brown Scramble Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Hash Brown Scramble Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Hash Brown Scramble Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 285.0 mg | 95% |
| Sodium | 1070.0 mg | 47% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Hash Brown Scramble Bowl accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Chick-Fil-A Hash Brown Scramble Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Yoga | 104.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Hash Brown Scramble Bowl
Is Chick-Fil-A Hash Brown Scramble Bowl good for weight loss?
At 430 calories with 26g of protein, this bowl can fit into a weight loss plan if portion-controlled, though the 22g of fat is relatively high for the calorie count. The decent protein content will help keep you satisfied longer.
Is Chick-Fil-A Hash Brown Scramble Bowl good for muscle building?
With 26g of protein and a reasonable calorie total, this bowl supports muscle building well, especially when paired with strength training. The combination of eggs, cheese, and meat provides a variety of amino acids your muscles need.
Is Chick-Fil-A Hash Brown Scramble Bowl good post-workout fuel?
This is a solid post-workout option with its 26g of protein and 33g of carbs to replenish glycogen stores. The fat content may slow absorption slightly, but the overall macronutrient balance still makes it a reasonable recovery meal.
How might Chick-Fil-A Hash Brown Scramble Bowl affect blood sugar?
With only 2g of sugar and moderate carbs (33g) plus fiber and protein, this bowl should have a gentle effect on blood sugar. The carbs are primarily from hash browns, which digest relatively slowly when paired with the fat and protein present.
What should I watch out for with Chick-Fil-A Hash Brown Scramble Bowl?
The sodium content at 1070mg is quite high—that's nearly half the daily limit in one meal. The saturated fat and cholesterol levels are also elevated, so this shouldn't be a daily choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
