🧪 Nutrition Facts
- Calories 280.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 serving (262.0g)), Chick-Fil-A Yogurt Parfait with Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (67.8% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt, Harvest Nut Granola, Mixed Berry Topping
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Yogurt Parfait with Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Yogurt Parfait with Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Yogurt Parfait with Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Yogurt Parfait with Granola accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Chick-Fil-A Yogurt Parfait with Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Mountain Climbers | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Yogurt Parfait with Granola
Is Chick-Fil-A Yogurt Parfait with Granola good for weight loss?
This parfait's 280 calories and high sugar content (34g) make it less ideal for weight loss, since the sugar can spike blood glucose and leave you hungry again quickly. The 12g of protein and 2g of fiber do provide some satiety, but they're outweighed by the sugar load.
Is Chick-Fil-A Yogurt Parfait with Granola good for muscle building?
With 12g of protein per serving, this parfait contributes modestly to muscle protein synthesis, though you'd want additional protein sources to meet higher daily targets for meaningful muscle gains. The low fat content and minimal nutrient density beyond protein limit its overall effectiveness for this goal.
Is Chick-Fil-A Yogurt Parfait with Granola good post-workout fuel?
The 49g of carbs and 12g of protein make this a reasonable post-workout choice for replenishing glycogen and supporting recovery. The simple carbs from the granola and berries digest quickly, delivering energy when your muscles need it most.
Is Chick-Fil-A Yogurt Parfait with Granola good fuel for endurance activities?
This works better as a pre-activity fuel than during endurance exercise, since the carbs provide quick energy and the protein aids satiety. For longer activities, you'd want something easier to digest and with less sugar concentration.
What should I watch out for with Chick-Fil-A Yogurt Parfait with Granola?
The 34g of sugar is quite high for a single serving—more than most people should consume in one snack. If you enjoy this parfait, consider pairing it with unsweetened greek yogurt or reducing portion sizes to lower the sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
