🧪 Nutrition Facts
- Calories 320.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 small serving (398.0g)), Chick-Fil-A Frosted Lemonade Small is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (69.1% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icedream (nonfat Milk, Nonfat Dry Milk, Sugar, Maltodextrin, Cream), Lemonade (water, Sugar, Lemon Juice Concentrate)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Frosted Lemonade Small. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Frosted Lemonade Small — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Frosted Lemonade Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 56.0 g | 20% |
| Total Sugars | 50.0 g | 100% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Frosted Lemonade Small accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Chick-Fil-A Frosted Lemonade Small? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| MMA | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Frosted Lemonade Small
Is Chick-Fil-A Frosted Lemonade Small good fuel for endurance activities?
While the 56g of carbohydrates could theoretically provide quick energy, the drink lacks protein and meaningful nutrients that endurance athletes actually need. For sustained activities like running or cycling, you'd be better off with something more balanced or a sports drink designed with electrolytes.
How might Chick-Fil-A Frosted Lemonade Small affect blood sugar?
This beverage will likely cause a sharp rise in blood sugar due to the high simple sugar content and quickly digestible carbohydrates like maltodextrin. The lack of fiber, fat, or protein means there's nothing to slow down absorption.
Is Chick-Fil-A Frosted Lemonade Small heart-healthy?
With 5g of saturated fat and 50g of added sugar, this isn't an ideal choice for heart health. Regular consumption of sugary drinks is linked to increased cardiovascular risk, so it's best treated as an occasional treat rather than a regular beverage.
Is Chick-Fil-A Frosted Lemonade Small suitable for people with lactose intolerance?
The drink contains nonfat milk and nonfat dry milk, both of which have lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chick-Fil-A Frosted Lemonade Small?
The main concern here is the sugar content—50g in a small serving is quite high, representing most of the calories and more than the daily recommended added sugar intake for many people. This drink also contains maltodextrin, a quickly absorbed carbohydrate that can spike blood sugar rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
