🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (369.0ml), Chick-Fil-A Lemonade Small is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Lemon Juice Concentrate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Lemonade Small. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Lemonade Small — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Lemonade Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 39.0 g | 78% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Lemonade Small accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chick-Fil-A Lemonade Small? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Lemonade Small
Is Chick-Fil-A Lemonade Small good for weight loss?
This beverage is calorie-light at 160 calories, but the 39g of sugar (nearly 10 teaspoons) makes it work against weight loss goals. Sugary drinks can increase overall calorie intake and hunger without providing satiety, making them a poor choice if you're trying to lose weight.
Is Chick-Fil-A Lemonade Small good fuel for endurance activities?
For endurance activities, this lemonade could work as a quick carbohydrate source during longer efforts, since the simple sugars provide fast-acting energy. However, you'd want to pair it with electrolytes and possibly some protein or fat for sustained performance rather than relying on it alone.
How might Chick-Fil-A Lemonade Small affect blood sugar?
Expect a sharp rise in blood sugar from 41g of fast-digesting carbohydrates, with a subsequent crash as your insulin responds. This makes it less ideal for blood sugar stability, especially if consumed without food.
What diets does Chick-Fil-A Lemonade Small suit?
It fits easily into low-fat diets given the zero fat content, but conflicts with low-sugar, keto, and diabetic-friendly approaches due to the high sugar load. It's not suitable for paleo or whole-food-focused diets either, since it's essentially just water and added sugar.
What should I watch out for with Chick-Fil-A Lemonade Small?
The sugar content is the main concern—it's nearly the daily limit for added sugars in a single small drink. This can cause rapid blood sugar spikes and energy crashes, particularly on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
