🧪 Nutrition Facts
- Calories 140.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chick-Fil-A Chick-Fil-A Sauce contains 140.0 calories per serving (1 packet (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 83% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Pickle Brine (water, Distilled Vinegar, Salt), Honey Mustard, Lemon Juice Concentrate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Chick-Fil-A Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chick-Fil-A Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chick-Fil-A Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chick-Fil-A Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chick-Fil-A Chick-Fil-A Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chick-Fil-A Sauce
Is Chick-Fil-A Chick-Fil-A Sauce good for weight loss?
This sauce is quite calorie-dense at 140 calories per packet, with most calories coming from fat rather than protein. Using it sparingly as a condiment is fine, but it won't help you feel fuller—you'd be better off choosing lower-calorie dipping options if weight loss is your goal.
Is Chick-Fil-A Chick-Fil-A Sauce a good snack for kids?
Kids generally enjoy this mild, slightly sweet sauce. The small packet size makes it easy to portion, though you might offer less if you're watching added sugars in their diet.
What diets does Chick-Fil-A Chick-Fil-A Sauce suit?
It works well for keto and low-carb diets since it's high in fat and very low in carbs. Those avoiding added sugars should note it contains 5g per packet, so it's less suitable for strict sugar-free eating.
What does Chick-Fil-A Chick-Fil-A Sauce pair well with for a balanced meal?
This sauce complements grilled or fried chicken, waffle fries, and nuggets. Pair it with vegetable sides or a salad to balance out its richness and add nutrients to the meal.
How does Chick-Fil-A Chick-Fil-A Sauce fit into a balanced diet?
A small amount fits into a balanced diet as a flavor enhancer rather than a main component. Since it provides no protein, fiber, or significant vitamins, think of it as seasoning rather than a nutritious addition to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
