🧪 Nutrition Facts
- Calories 980.0
- Total Fat 55.0 g
- Saturated Fat 26.0 g
- Cholesterol 215.0 mg
- Sodium 1050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 980.0 calories per serving (1 burger (303.0g)), Five Guys Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 58.7% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Guys Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Guys Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980.0 kcal | 49% |
| Total Fat | 55.0 g | 71% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 215.0 mg | 72% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 47.0 g | 94% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Guys Cheeseburger accounts for 49% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 980.0 calories in Five Guys Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 74.1 min |
| Walking: 17 minutes per mile | 169.1 min |
| Cycling (Low Intensity) | 107.2 min |
| HIIT | 90.8 min |
| Tai Chi | 242.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Guys Cheeseburger
Is Five Guys Cheeseburger good for weight loss?
At nearly 1000 calories per burger, this is quite calorie-dense for a single meal, which makes it challenging for weight loss goals unless it fits within a carefully planned daily intake. The high fat content (55g) contributes significantly to the calorie load.
Is Five Guys Cheeseburger good for muscle building?
With 47g of protein, this burger delivers a solid amount to support muscle repair and growth after training. However, you're also consuming a lot of excess calories and fat that don't directly contribute to that goal.
Is Five Guys Cheeseburger good post-workout fuel?
The protein-to-carb ratio here leans heavily toward protein, which can support muscle recovery, but the 40g of carbs is modest for replenishing glycogen after intense exercise. The high fat content may also slow digestion when you'd ideally want faster nutrient absorption.
How might Five Guys Cheeseburger affect blood sugar?
With only 9g of sugar and 2g of fiber in refined carbs, this burger won't cause a dramatic blood sugar spike, though the refined carbohydrates and overall meal composition means blood sugar will still rise gradually rather than staying stable.
What should I watch out for with Five Guys Cheeseburger?
The sodium content at 1050mg is substantial—roughly half the recommended daily limit in one burger. Saturated fat (26g) is also noteworthy, and the overall calorie density means this should be an occasional choice rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
