🧪 Nutrition Facts
- Calories 620.0
- Total Fat 33.0 g
- Saturated Fat 14.0 g
- Cholesterol 115.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 burger (185.0g)), Five Guys Little Bacon Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 52.6% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Guys Little Bacon Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Guys Little Bacon Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Guys Little Bacon Burger accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Five Guys Little Bacon Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Swimming (High Intensity) | 45.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Guys Little Bacon Burger
Is Five Guys Little Bacon Burger good for weight loss?
At 620 calories per burger with substantial fat content, this isn't an ideal choice if you're in a calorie deficit. The high saturated fat and sodium can also make it harder to stick to weight loss goals.
Is Five Guys Little Bacon Burger good for muscle building?
With 28g of protein and solid calories, this burger can support muscle building when part of a balanced diet. The carbs and fats provide energy for workouts, though you'd want to pair it with nutrient-dense sides rather than fries.
Is Five Guys Little Bacon Burger good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbs, which help with recovery and muscle repair. The fat content means digestion will be slower, so it's better suited for when you're not rushing back to intense activity.
How might Five Guys Little Bacon Burger affect blood sugar?
The moderate carb-to-fiber ratio means this burger will raise blood sugar noticeably but not dramatically. Pairing it with vegetables or a salad rather than refined carbs would help minimize spikes.
What should I watch out for with Five Guys Little Bacon Burger?
The sodium content at 640mg is notable, especially if you eat out frequently—it's about a quarter of the daily recommended limit in a single burger. Saturated fat is also on the higher side at 14g, so moderation matters for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
