Calories in Five Guys Little Bacon Burger

📏 Serving Size: 1 burger (185.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 620.0
  • Total Fat 33.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 115.0 mg
  • Sodium 640.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 28.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 620.0 calories per serving (1 burger (185.0g)), Five Guys Little Bacon Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 52.6% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Five Guys Little Bacon Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories620.0 kcal31%
Total Fat33.0 g42%
Saturated Fat14.0 g70%
Cholesterol115.0 mg38%
Sodium640.0 mg28% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber2.0 g7%
Total Sugars8.0 g16%
Protein28.0 g56% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Five Guys Little Bacon Burger accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.

Fat 52.6%
Carbs 27.6%
Protein 19.8%
Fat 52.6% Carbs 27.6% Protein 19.8%

🏃 Exercise Burn Time

How long would it take to burn off the 620.0 calories in Five Guys Little Bacon Burger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.9 min
Walking: 17 minutes per mile 107.0 min
Cycling (Low Intensity) 67.8 min
HIIT 57.4 min
Rugby 55.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Five Guys Little Bacon Burger

Is Five Guys Little Bacon Burger good for weight loss?

At 620 calories per burger with substantial fat content, this isn't an ideal choice if you're in a calorie deficit. The high saturated fat and sodium can also make it harder to stick to weight loss goals.

Is Five Guys Little Bacon Burger good for muscle building?

With 28g of protein and solid calories, this burger can support muscle building when part of a balanced diet. The carbs and fats provide energy for workouts, though you'd want to pair it with nutrient-dense sides rather than fries.

Is Five Guys Little Bacon Burger good post-workout fuel?

This works reasonably well post-workout thanks to the protein and carbs, which help with recovery and muscle repair. The fat content means digestion will be slower, so it's better suited for when you're not rushing back to intense activity.

How might Five Guys Little Bacon Burger affect blood sugar?

The moderate carb-to-fiber ratio means this burger will raise blood sugar noticeably but not dramatically. Pairing it with vegetables or a salad rather than refined carbs would help minimize spikes.

What should I watch out for with Five Guys Little Bacon Burger?

The sodium content at 640mg is notable, especially if you eat out frequently—it's about a quarter of the daily recommended limit in a single burger. Saturated fat is also on the higher side at 14g, so moderation matters for heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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