🧪 Nutrition Facts
- Calories 470.0
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 hot dog (110.0g)), Five Guys Hot Dog is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 50.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Guys Hot Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Guys Hot Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Guys Hot Dog accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Five Guys Hot Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Barre | 91.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Guys Hot Dog
Is Five Guys Hot Dog good for weight loss?
At 470 calories with 26g fat, this is a calorie-dense choice that won't leave you feeling particularly full. The high sodium content may also cause water retention, which can mask weight loss progress.
Is Five Guys Hot Dog good for muscle building?
With 17g of protein per hot dog, you're getting a decent amount to support muscle repair, though you'd likely need additional protein sources to meet daily targets for serious muscle building goals.
Is Five Guys Hot Dog good post-workout fuel?
This could work as post-workout fuel since it provides both protein and carbs, but the high fat and sodium content means it's not an ideal choice compared to leaner protein options paired with whole grains.
How might Five Guys Hot Dog affect blood sugar?
With 40g carbs and only 1g fiber, this will cause a relatively quick blood sugar spike. The 6g of added sugar doesn't help—pair it with something high in fiber if blood sugar management is a concern for you.
What should I watch out for with Five Guys Hot Dog?
The sodium level is notably high at 900mg per hot dog—over a third of the daily recommended limit. Saturated fat (10g) and the limited fiber (1g) are also worth considering if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
