🧪 Nutrition Facts
- Calories 620.0
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 small serving (227.0g)), Five Guys Fries Small is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (55.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Guys Fries Small — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Guys Fries Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Guys Fries Small accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Five Guys Fries Small? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Running: 6 minutes per mile | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Guys Fries Small
Is Five Guys Fries Small good for weight loss?
At 620 calories per serving, these fries are quite calorie-dense for their portion size, making them challenging for weight loss efforts. The high fat content (27g) contributes significantly to the calorie load, though the 6g of fiber does provide some satiety benefit.
Is Five Guys Fries Small good for muscle building?
With only 9g of protein, these fries fall short as a meaningful protein source for muscle building. You'd want to pair them with a high-protein main dish to make a muscle-supporting meal.
How does the fiber in Five Guys Fries Small support digestion?
The 6g of fiber helps slow digestion and promotes steadier blood sugar levels, which can reduce energy crashes after eating. This fiber content is notably higher than typical french fries, supporting digestive regularity and overall gut health.
What diets does Five Guys Fries Small suit?
These fries work best for flexible whole-food approaches or maintenance-focused diets rather than strict calorie or low-carb plans. They could fit into a high-fiber diet given their 6g fiber content, though pairing them with lean protein would make them more nutritionally complete.
What should I watch out for with Five Guys Fries Small?
The sodium content is relatively moderate at 200mg, but the main concern is the calorie and fat density—you're getting substantial calories from a relatively modest serving of potatoes. The saturated fat at 5g per small serving should be factored into your daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
