🧪 Nutrition Facts
- Calories 390.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 65.0 mg
- Sodium 810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 burger (195.0g)), Culvers Butterburger Single is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (42.5% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culvers Butterburger Single — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culvers Butterburger Single contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Butterburger Single accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Culvers Butterburger Single? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Badminton | 55.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Butterburger Single
Is Culvers Butterburger Single good for weight loss?
At 390 calories with 20g protein, this burger can fit into a weight loss plan if portions are controlled, but the high sodium content (810mg) and modest fiber (1g) mean it won't keep you feeling full for long. Pair it with vegetables or a salad to add volume and satiety.
Is Culvers Butterburger Single good for muscle building?
The 20g of protein is a solid contribution to muscle repair and growth, especially convenient for a quick meal. However, you'd want to combine this with other protein sources throughout the day to reach optimal daily totals for muscle development.
Is Culvers Butterburger Single good post-workout fuel?
This works reasonably well after exercise since it provides protein and carbs to support recovery, though the carbs are on the modest side at 43g. A small side of fries or a beverage would round out the carbohydrate intake for better glycogen replenishment.
How might Culvers Butterburger Single affect blood sugar?
With 43g carbs and only 1g fiber, this burger will raise blood sugar fairly quickly, especially on its own. Eating it alongside something with fiber or healthy fat will slow down the glucose spike.
What should I watch out for with Culvers Butterburger Single?
The sodium level is quite high at 810mg per burger—over a third of the daily limit for many people. If you have high blood pressure or sodium sensitivity, consider limiting other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
