🧪 Nutrition Facts
- Calories 390.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 90.0 mg
- Sodium 1070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 sandwich (255.0g)), Culvers Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 41.0g per serving (42.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culvers Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culvers Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1070.0 mg | 47% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 41.0 g | 82% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Grilled Chicken Sandwich accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Culvers Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Walking: 15 minutes per mile | 57.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Grilled Chicken Sandwich
Is Culvers Grilled Chicken Sandwich good for weight loss?
This sandwich can support weight loss efforts with its high protein content at 41g, which helps with satiety and preserving muscle during a calorie deficit. The relatively moderate calorie count of 390 and low fat content are favorable, though you'll want to be mindful of the sodium level at 1070mg per sandwich.
Is Culvers Grilled Chicken Sandwich good for muscle building?
The 41g of protein makes this an excellent choice for muscle recovery and growth after workouts. Combined with its reasonable carbohydrate content of 40g, it provides the nutrients your muscles need to repair and build.
Is Culvers Grilled Chicken Sandwich good post-workout fuel?
This is a solid post-workout option with its strong protein-to-carb ratio of 41g protein and 40g carbs, which efficiently replenishes muscle glycogen and provides amino acids for recovery. The low fat content means it won't sit heavy in your stomach after exercise.
Is Culvers Grilled Chicken Sandwich good fuel for endurance activities?
While the protein is beneficial, the 40g of carbs may be modest for intense endurance activities—you'd likely need additional carbohydrate sources for longer efforts. It works better as a pre-endurance meal several hours before activity rather than as primary fuel during prolonged exercise.
What should I watch out for with Culvers Grilled Chicken Sandwich?
The sodium content is quite high at 1070mg—nearly half the daily recommended limit—so if you're sensitive to salt or managing blood pressure, pair this with lower-sodium meals throughout the day. The fiber is minimal at just 1g, so consider adding vegetables or a side salad to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
