🧪 Nutrition Facts
- Calories 480.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 75.0 mg
- Sodium 1080.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (3 pieces (159.0g)), Culvers Chicken Tenders 3 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 41.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1080.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culvers Chicken Tenders 3 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culvers Chicken Tenders 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1080.0 mg | 47% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Chicken Tenders 3 Piece accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Culvers Chicken Tenders 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Walking: 20 minutes per mile | 101.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Chicken Tenders 3 Piece
Is Culvers Chicken Tenders 3 Piece good for weight loss?
At 480 calories for a 3-piece serving, these tenders are moderate in calories but pack 22g of fat, which is calorie-dense. The 33g of protein is a strong point for satiety, though the relatively high sodium and fat content makes them less ideal as a frequent choice for weight loss.
Is Culvers Chicken Tenders 3 Piece good for muscle building?
With 33g of protein per serving, these tenders provide solid muscle-building support, especially after a workout when your body needs amino acids for repair. The protein-to-calorie ratio is decent, making them a reasonable option for hitting daily protein targets.
Is Culvers Chicken Tenders 3 Piece good post-workout fuel?
These tenders work reasonably well after exercise thanks to their 33g of protein and 36g of carbs, which can help with recovery and glycogen replenishment. The fat content may slow digestion slightly, but the overall nutrient profile suits post-workout needs.
How might Culvers Chicken Tenders 3 Piece affect blood sugar?
With just 1g of sugar and a moderate carb load of 36g, these tenders shouldn't cause dramatic blood sugar spikes. The combination of protein and fat may actually help moderate any blood sugar response.
What should I watch out for with Culvers Chicken Tenders 3 Piece?
The sodium content is notably high at 1080mg per serving—about half the daily limit for some guidelines. The fat content, while not excessive, comes mostly from deep frying, so these should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
