🧪 Nutrition Facts
- Calories 680.0
- Total Fat 28.0 g
- Saturated Fat 16.0 g
- Cholesterol 115.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 0.0 g
- Sugars 84.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 small (369.0g)), Culvers Concrete Mixer Small is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (55.8% of calories), of which 84.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culvers Concrete Mixer Small — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culvers Concrete Mixer Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 96.0 g | 35% |
| Total Sugars | 84.0 g | 168% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Concrete Mixer Small accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Culvers Concrete Mixer Small? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Rock Climbing (Ascending) | 84.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Concrete Mixer Small
Is Culvers Concrete Mixer Small good for weight loss?
This dessert is quite calorie-dense at 680 calories per serving, making it challenging for weight loss efforts. With 84g of sugar and minimal fiber, it won't keep you satisfied for long despite the modest 13g of protein.
Is Culvers Concrete Mixer Small good for muscle building?
While the 13g of protein provides some muscle-building support, the extremely high sugar content (84g) and overall calorie load make this a poor choice if muscle growth is your goal. You'd be better served by a protein source with less added sugar.
Is Culvers Concrete Mixer Small good post-workout fuel?
While post-workout meals do benefit from carbs and some protein, this concrete mixer delivers them in the worst possible way. The refined sugar will spike your blood glucose rapidly without providing the sustained energy or nutrients your muscles actually need for recovery.
How might Culvers Concrete Mixer Small affect blood sugar?
Expect a sharp blood sugar spike from 84g of simple sugars with essentially no fiber to slow absorption. This will likely be followed by a crash, leaving you tired and hungry again soon after.
What should I watch out for with Culvers Concrete Mixer Small?
The 84g of sugar is the main concern—that's more than double the daily recommended limit for most adults. The saturated fat at 16g is also substantial, and this entire dessert offers minimal nutritional value beyond calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
