Calories in Culvers Concrete Mixer Small

📏 Serving Size: 1 small (369.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 680.0
  • Total Fat 28.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 115.0 mg
  • Sodium 270.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 96.0 g
  • Dietary Fiber 0.0 g
  • Sugars 84.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 680.0 calories per serving (1 small (369.0g)), Culvers Concrete Mixer Small is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (55.8% of calories), of which 84.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Culvers Concrete Mixer Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories680.0 kcal34%
Total Fat28.0 g36%
Saturated Fat16.0 g80%
Cholesterol115.0 mg38%
Sodium270.0 mg12%
Total Carbohydrate96.0 g35%
Total Sugars84.0 g168%
Protein13.0 g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Culvers Concrete Mixer Small accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Fat 36.6%
Carbs 55.8%
Fat 36.6% Carbs 55.8% Protein 7.6%

🏃 Exercise Burn Time

How long would it take to burn off the 680.0 calories in Culvers Concrete Mixer Small? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 51.4 min
Walking: 17 minutes per mile 117.3 min
Cycling (Low Intensity) 74.4 min
HIIT 63.0 min
Table Tennis (Ping Pong) 124.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Culvers Concrete Mixer Small

Is Culvers Concrete Mixer Small good for weight loss?

This dessert is quite calorie-dense at 680 calories per serving, making it challenging for weight loss efforts. With 84g of sugar and minimal fiber, it won't keep you satisfied for long despite the modest 13g of protein.

Is Culvers Concrete Mixer Small good for muscle building?

While the 13g of protein provides some muscle-building support, the extremely high sugar content (84g) and overall calorie load make this a poor choice if muscle growth is your goal. You'd be better served by a protein source with less added sugar.

Is Culvers Concrete Mixer Small good post-workout fuel?

While post-workout meals do benefit from carbs and some protein, this concrete mixer delivers them in the worst possible way. The refined sugar will spike your blood glucose rapidly without providing the sustained energy or nutrients your muscles actually need for recovery.

How might Culvers Concrete Mixer Small affect blood sugar?

Expect a sharp blood sugar spike from 84g of simple sugars with essentially no fiber to slow absorption. This will likely be followed by a crash, leaving you tired and hungry again soon after.

What should I watch out for with Culvers Concrete Mixer Small?

The 84g of sugar is the main concern—that's more than double the daily recommended limit for most adults. The saturated fat at 16g is also substantial, and this entire dessert offers minimal nutritional value beyond calories and sugar.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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