🧪 Nutrition Facts
- Calories 480.0
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 burger (243.0g)), In-N-Out Hamburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 48% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about In-N-Out Hamburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of In-N-Out Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
In-N-Out Hamburger accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in In-N-Out Hamburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Swimming (Low Intensity) | 61.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: In-N-Out Hamburger
Is In-N-Out Hamburger good for weight loss?
At 480 calories per burger with a fair amount of fat and sodium, this isn't ideal if you're watching your weight closely. However, the 22g of protein can help with satiety, so it might work occasionally as part of a balanced day if you account for the calories.
Is In-N-Out Hamburger good for muscle building?
The 22g of protein is a decent contribution to your daily protein needs, making this a reasonable post-workout option if paired with other protein sources throughout the day. The carbs will also help replenish energy after exercise.
Is In-N-Out Hamburger good post-workout fuel?
This works reasonably well after a workout thanks to its 22g of protein and 39g of carbs for recovery. The combination supports muscle repair and glycogen replenishment, though the high fat content means it's not the fastest-digesting option available.
How might In-N-Out Hamburger affect blood sugar?
With 39g of carbs and only 3g of fiber, this burger will cause a moderate blood sugar rise. The 10g of sugar and refined carbs from the bun don't provide much fiber to slow digestion, so those monitoring blood sugar should be cautious.
What should I watch out for with In-N-Out Hamburger?
The 1000mg of sodium is notably high—about 43% of the daily recommended limit in a single burger. You'll want to be mindful of overall sodium intake if you eat this regularly, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
