Calories in In-N-Out Double Double Animal Style

📏 Serving Size: 1 burger (380.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 750.0
  • Total Fat 45.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 135.0 mg
  • Sodium 1520.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 38.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 750.0 calories per serving (1 burger (380.0g)), In-N-Out Double Double Animal Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 56.2% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1520.0mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of In-N-Out Double Double Animal Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories750.0 kcal37.5%
Total Fat45.0 g58%
Saturated Fat20.0 g100%
Cholesterol135.0 mg45%
Sodium1520.0 mg66% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber3.0 g11%
Total Sugars12.0 g24%
Protein38.0 g76% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

In-N-Out Double Double Animal Style accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

Fat 56.2%
Carbs 22.7%
Protein 21.1%
Fat 56.2% Carbs 22.7% Protein 21.1%

🏃 Exercise Burn Time

How long would it take to burn off the 750.0 calories in In-N-Out Double Double Animal Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 56.7 min
Walking: 17 minutes per mile 129.4 min
Cycling (Low Intensity) 82.0 min
HIIT 69.5 min
Running: 9 minutes per mile 52.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: In-N-Out Double Double Animal Style

Is In-N-Out Double Double Animal Style good for weight loss?

At 750 calories per burger with 45g of fat, this is a calorie-dense choice that could quickly consume a significant portion of a weight loss budget. The moderate protein content (38g) does provide some satiety, but the high fat and refined carbs mean you'd likely feel hungry again soon after eating.

Is In-N-Out Double Double Animal Style good for muscle building?

The 38g of protein is solid for muscle support, and the carbs can help replenish glycogen stores. However, the high saturated fat and sodium content make this more of an occasional indulgence than an ideal muscle-building meal.

Is In-N-Out Double Double Animal Style good post-workout fuel?

While the protein and carbs could theoretically work post-workout, the excessive fat and sodium aren't ideal for recovery nutrition. You'd be better off choosing a meal with cleaner carbs and protein sources without the inflammatory load.

Is In-N-Out Double Double Animal Style heart-healthy?

This burger is not heart-friendly. The combination of high saturated fat, cholesterol, and particularly the very high sodium makes it a poor choice for cardiovascular health, especially for those managing blood pressure or cholesterol.

What should I watch out for with In-N-Out Double Double Animal Style?

The sodium is extremely high at 1520mg—nearly 2/3 of the daily recommended limit in a single burger. Combined with 20g of saturated fat and 135mg of cholesterol, this meal puts significant stress on your cardiovascular system, especially if eaten regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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