🧪 Nutrition Facts
- Calories 240.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 burger (210.0g)), In-N-Out Hamburger Protein Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about In-N-Out Hamburger Protein Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of In-N-Out Hamburger Protein Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
In-N-Out Hamburger Protein Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in In-N-Out Hamburger Protein Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Spinning | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: In-N-Out Hamburger Protein Style
Is In-N-Out Hamburger Protein Style good for weight loss?
At 240 calories with 13g of protein and 3g of fiber, this burger can fit into a weight loss plan, especially since it's lower in calories than a standard bun version. The protein and fiber help keep you satisfied, though the 17g of fat means portion control and overall calorie tracking still matter.
Is In-N-Out Hamburger Protein Style good for muscle building?
With 13g of protein per burger, this provides a modest amount for muscle repair and growth. You'd likely want to pair it with other protein sources or additional servings to meet typical daily protein targets for muscle building.
Is In-N-Out Hamburger Protein Style heart-healthy?
The protein style preparation removes the bun, reducing refined carbs, which is a plus. However, the 7g of saturated fat and 55mg of cholesterol mean it's not ideal as a frequent choice if you're managing heart health—consider limiting portion size or frequency.
What diets does In-N-Out Hamburger Protein Style suit?
This works well for low-carb and keto diets due to the lettuce wrap instead of a bun. It can also fit into general low-calorie or balanced eating approaches, though the saturated fat makes it less ideal for strict heart-healthy or very low-fat diets.
What should I watch out for with In-N-Out Hamburger Protein Style?
The sodium content at 370mg is reasonable, but watch the saturated fat—7g is about a third of the daily limit for many people. The 5g of sugar and calorie density mean it's easy to overeat if you're not mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
