🧪 Nutrition Facts
- Calories 330.0
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 75.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 burger (235.0g)), In-N-Out Cheeseburger Protein Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 62.8% of calories), including 11.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about In-N-Out Cheeseburger Protein Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of In-N-Out Cheeseburger Protein Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
In-N-Out Cheeseburger Protein Style accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in In-N-Out Cheeseburger Protein Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Hiking | 51.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: In-N-Out Cheeseburger Protein Style
Is In-N-Out Cheeseburger Protein Style good for weight loss?
At 330 calories with 21g of protein and only 11g of carbs, this burger can fit into a weight loss plan, especially if you're keeping overall calories in check. The protein content helps you stay fuller longer, which can reduce overeating later.
Is In-N-Out Cheeseburger Protein Style good for muscle building?
With 21g of protein per burger, this provides a solid protein base for muscle recovery and growth. Combined with strength training, it can contribute meaningfully to your daily protein needs.
Is In-N-Out Cheeseburger Protein Style heart-healthy?
The 11g of saturated fat and 75mg of cholesterol aren't ideal for heart health when consumed regularly. Consider balancing this meal with other heart-friendly choices throughout your day.
How does In-N-Out Cheeseburger Protein Style fit a low-sodium diet?
At 570mg of sodium, this burger fits reasonably within a low-sodium framework if you're aiming for around 2,000mg daily. However, be mindful of sodium from other meals and condiments you add.
What should I watch out for with In-N-Out Cheeseburger Protein Style?
The saturated fat content at 11g is notable—about half your recommended daily intake in a single burger. While the protein style removes the bun, you're still getting significant fat from the meat and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
