🧪 Nutrition Facts
- Calories 520.0
- Total Fat 33.0 g
- Saturated Fat 14.0 g
- Cholesterol 120.0 mg
- Sodium 1020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 burger (297.0g)), In-N-Out Double Double Protein Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 62.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about In-N-Out Double Double Protein Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of In-N-Out Double Double Protein Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
In-N-Out Double Double Protein Style accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in In-N-Out Double Double Protein Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Chopping Wood | 79.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: In-N-Out Double Double Protein Style
Is In-N-Out Double Double Protein Style good for weight loss?
At 520 calories with high fat content (33g), this burger is calorie-dense for weight loss efforts. However, the protein-style preparation removes the bun, cutting carbs significantly to 11g, which some people find helpful for satiety.
Is In-N-Out Double Double Protein Style good for muscle building?
With 33g of protein per burger, this is a solid protein source for muscle building, especially convenient if you're eating out. The complete amino acid profile from beef supports muscle repair and growth.
Is In-N-Out Double Double Protein Style heart-healthy?
The saturated fat and cholesterol levels are concerns for heart health, and the very high sodium content can contribute to blood pressure issues. While the protein is beneficial, the overall nutrient profile isn't ideal for cardiovascular wellness.
How does In-N-Out Double Double Protein Style fit a low-sodium diet?
This burger is not suitable for a low-sodium diet, as 1020mg of sodium is far too high for most low-sodium guidelines, which typically recommend 1500mg or less per day.
What should I watch out for with In-N-Out Double Double Protein Style?
The sodium content at 1020mg is quite high—more than 40% of the daily limit in a single burger. Saturated fat at 14g also represents a significant portion of recommended daily intake, so consider balancing with other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
