🧪 Nutrition Facts
- Calories 700.0
- Total Fat 39.0 g
- Saturated Fat 17.0 g
- Cholesterol 120.0 mg
- Sodium 1440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 burger (330.0g)), In-N-Out Double Double is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 53.3% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1440.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about In-N-Out Double Double — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of In-N-Out Double Double contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1440.0 mg | 63% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
In-N-Out Double Double accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in In-N-Out Double Double? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Running: 6 minutes per mile | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: In-N-Out Double Double
Is In-N-Out Double Double good for weight loss?
At 700 calories per burger, this is a calorie-dense choice that can fit into a weight loss plan only with careful portion control and calorie tracking. The decent protein content (37g) does help with satiety, but the high fat and carb combination means it's easy to overeat calories quickly.
Is In-N-Out Double Double good for muscle building?
The 37g of protein makes this a reasonable protein source for muscle recovery, and the carbs provide energy for workouts. However, you'd want to pair it with strength training and ensure your overall daily protein intake is adequate across all meals.
Is In-N-Out Double Double good post-workout fuel?
The protein and carbs make this adequate post-workout fuel for replenishing muscles and glycogen stores. You might want to add some vegetables or fruit on the side to increase micronutrients and fiber, since this burger alone doesn't provide much nutritional density beyond the macros.
Is In-N-Out Double Double heart-healthy?
The high sodium (1440mg), saturated fat (17g), and cholesterol (120mg) make this less ideal for heart health, especially if consumed frequently. Occasional indulgence is one thing, but regular consumption could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with In-N-Out Double Double?
Sodium is the biggest concern here at 1440mg per burger—that's over half the daily recommended limit in a single meal. The saturated fat (17g) is also substantial, and the combination of high sodium, calories, and saturated fat makes this less than ideal if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
