Calories in Culvers Chicken Noodle Soup

📏 Serving Size: 1 bowl (272.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 30.0 mg
  • Sodium 1320.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 bowl (272.0g)), Culvers Chicken Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1320.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Culvers Chicken Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat3.0 g4%
Saturated Fat1.0 g5%
Cholesterol30.0 mg10%
Sodium1320.0 mg57% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein14.0 g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Culvers Chicken Noodle Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

Carbs 56.6%
Protein 29.3%
Fat 14.1% Carbs 56.6% Protein 29.3%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Culvers Chicken Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Volleyball 33.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Culvers Chicken Noodle Soup

Is Culvers Chicken Noodle Soup good for weight loss?

At 180 calories per bowl with 14g of protein and only 3g fat, this soup can support weight loss efforts. The protein content helps keep you satisfied, and the relatively low calorie density makes it a reasonable choice for calorie-conscious eating.

Is Culvers Chicken Noodle Soup good for muscle building?

The 14g of protein per serving is moderate but on the lower side for muscle building goals. While it can contribute to your daily protein intake, you'd likely want to pair it with higher-protein foods to meet typical muscle-building requirements.

Is Culvers Chicken Noodle Soup good post-workout fuel?

This soup offers a decent carb-to-protein ratio (27g carbs to 14g protein) that can help replenish glycogen after a workout. However, you might benefit from pairing it with additional protein to optimize post-exercise recovery.

Is Culvers Chicken Noodle Soup heart-healthy?

The low saturated fat (1g) and cholesterol (30mg) are positive markers for heart health. However, the high sodium level works against heart-healthy goals, so it's worth considering if you're managing blood pressure or cardiovascular health.

What should I watch out for with Culvers Chicken Noodle Soup?

The sodium content is notably high at 1320mg per bowl—that's over half the daily recommended limit for many people. If you're monitoring sodium for blood pressure or general health reasons, you may want to enjoy this occasionally rather than regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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