🧪 Nutrition Facts
- Calories 460.0
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 100.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 salad (390.0g)), Culvers Chicken Cashew Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 46.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culvers Chicken Cashew Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culvers Chicken Cashew Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Chicken Cashew Salad accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Culvers Chicken Cashew Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Elliptical (Low Intensity) | 76.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Chicken Cashew Salad
Is Culvers Chicken Cashew Salad good for weight loss?
At 460 calories with high protein and low sugar, this salad can work well for weight loss when portion-controlled. The 46g of protein and 3g of fiber will help you feel full longer, which supports appetite control.
Is Culvers Chicken Cashew Salad good for muscle building?
The 46g of protein makes this an excellent choice for muscle recovery and building. Combined with moderate carbs and healthy fats from cashews, it provides the nutrients your muscles need after training.
Is Culvers Chicken Cashew Salad good post-workout fuel?
This salad is a solid post-workout option with plenty of protein to support muscle recovery and a balanced ratio of nutrients. The carbs and fat will help replenish energy stores after exercise.
Is Culvers Chicken Cashew Salad heart-healthy?
While the salad includes heart-friendly elements like fiber and lean chicken, the high sodium and 9g of saturated fat are considerations for heart health. Eating this occasionally is fine, but pair it with lower-sodium meals if you're watching your salt intake.
What should I watch out for with Culvers Chicken Cashew Salad?
The sodium content at 870mg is notably high—over a third of the daily recommended limit. If you're monitoring salt intake or have blood pressure concerns, consider this a high-sodium meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
