Calories in Culvers Vanilla Fresh Frozen Custard Scoop

📏 Serving Size: 1 scoop (143.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.0
  • Total Fat 16.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 85.0 mg
  • Sodium 160.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 0.0 g
  • Sugars 38.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.0 calories per serving (1 scoop (143.0g)), Culvers Vanilla Fresh Frozen Custard Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (50.6% of calories), of which 38.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Culvers Vanilla Fresh Frozen Custard Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.0 kcal17%
Total Fat16.0 g21%
Saturated Fat9.0 g45%
Cholesterol85.0 mg28%
Sodium160.0 mg7%
Total Carbohydrate44.0 g16%
Total Sugars38.0 g76%
Protein7.0 g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Culvers Vanilla Fresh Frozen Custard Scoop accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

Fat 41.4%
Carbs 50.6%
Fat 41.4% Carbs 50.6% Protein 8.1%

🏃 Exercise Burn Time

How long would it take to burn off the 340.0 calories in Culvers Vanilla Fresh Frozen Custard Scoop? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Running: 13 minutes per mile 33.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Culvers Vanilla Fresh Frozen Custard Scoop

How might Culvers Vanilla Fresh Frozen Custard Scoop affect blood sugar?

This will cause a relatively quick spike in blood sugar due to the high sugar content and refined carbohydrates. If you have blood sugar concerns, pairing it with protein or fat might help moderate the response, though the sugar load is substantial either way.

Is Culvers Vanilla Fresh Frozen Custard Scoop heart-healthy?

The saturated fat and cholesterol content aren't ideal for heart health, especially if consumed regularly. An occasional small portion fits into most diets, but this isn't something to enjoy frequently if cardiovascular health is a priority.

What diets does Culvers Vanilla Fresh Frozen Custard Scoop suit?

This works within moderation for standard balanced diets and most people. It's less suitable for low-sugar, keto, or diabetic-focused eating patterns due to the high sugar content.

What should I watch out for with Culvers Vanilla Fresh Frozen Custard Scoop?

With 38g of sugar per scoop, this custard is quite high in added sugars—nearly your entire daily recommended limit for some people. The 9g of saturated fat also contributes a meaningful portion of the daily cap, so it's worth accounting for in your overall diet.

What's a sensible portion size for Culvers Vanilla Fresh Frozen Custard Scoop?

One scoop is a reasonable single serving—it's already around 340 calories with substantial sugar. If you're having custard regularly, keeping it to one scoop and enjoying it as an occasional treat rather than a frequent indulgence makes sense.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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