🧪 Nutrition Facts
- Calories 340.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 85.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 scoop (143.0g)), Culvers Vanilla Fresh Frozen Custard Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (50.6% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culvers Vanilla Fresh Frozen Custard Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culvers Vanilla Fresh Frozen Custard Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 38.0 g | 76% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Vanilla Fresh Frozen Custard Scoop accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Culvers Vanilla Fresh Frozen Custard Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Deadlift | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Vanilla Fresh Frozen Custard Scoop
How might Culvers Vanilla Fresh Frozen Custard Scoop affect blood sugar?
This will cause a relatively quick spike in blood sugar due to the high sugar content and refined carbohydrates. If you have blood sugar concerns, pairing it with protein or fat might help moderate the response, though the sugar load is substantial either way.
Is Culvers Vanilla Fresh Frozen Custard Scoop heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, especially if consumed regularly. An occasional small portion fits into most diets, but this isn't something to enjoy frequently if cardiovascular health is a priority.
What diets does Culvers Vanilla Fresh Frozen Custard Scoop suit?
This works within moderation for standard balanced diets and most people. It's less suitable for low-sugar, keto, or diabetic-focused eating patterns due to the high sugar content.
What should I watch out for with Culvers Vanilla Fresh Frozen Custard Scoop?
With 38g of sugar per scoop, this custard is quite high in added sugars—nearly your entire daily recommended limit for some people. The 9g of saturated fat also contributes a meaningful portion of the daily cap, so it's worth accounting for in your overall diet.
What's a sensible portion size for Culvers Vanilla Fresh Frozen Custard Scoop?
One scoop is a reasonable single serving—it's already around 340 calories with substantial sugar. If you're having custard regularly, keeping it to one scoop and enjoying it as an occasional treat rather than a frequent indulgence makes sense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
