🧪 Nutrition Facts
- Calories 290.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.0 mg
- Sodium 1190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 bowl (312.0g)), Culvers Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (38.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1190.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culvers Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culvers Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1190.0 mg | 52% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Chili accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Culvers Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Stationary Bike (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Chili
Is Culvers Chili good for weight loss?
With 290 calories and a solid 23g of protein per bowl, this chili can work well for weight loss if it fits your daily calorie target. The 5g of fiber helps with satiety, so it may keep you satisfied between meals.
Is Culvers Chili good for muscle building?
At 23g of protein per serving, Culver's chili provides a meaningful amount to support muscle recovery and growth, especially when paired with strength training and adequate total daily protein intake.
Is Culvers Chili good post-workout fuel?
This chili makes a decent post-workout option thanks to its protein-to-carb ratio of 23g to 28g, which supports muscle recovery. The moderate calorie count and carbs help replenish energy stores after exercise.
Is Culvers Chili heart-healthy?
While the saturated fat content is relatively modest at 4g, the high sodium is the main concern for heart health. The cholesterol level is reasonable at 55mg, but the salt content makes this less ideal if you're managing blood pressure.
What should I watch out for with Culvers Chili?
The sodium content is quite high at 1,190mg per bowl—that's about half the recommended daily limit in a single serving. If you're watching your sodium intake for blood pressure or heart health reasons, consider this a high-sodium choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
