🧪 Nutrition Facts
- Calories 390.0
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 regular serving (127.0g)), Culvers Onion Rings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.6% of calories), including 3.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Culvers Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Onion Rings accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Culvers Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Elliptical (High Intensity) | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Onion Rings
How might Culvers Onion Rings affect blood sugar?
With 45g of carbs and only 2g of fiber, these rings will cause a fairly quick rise in blood sugar. The minimal protein (5g) won't provide much stabilizing effect, making them less ideal if you're managing blood sugar levels.
Is Culvers Onion Rings heart-healthy?
The saturated fat content is modest at 3g, and cholesterol is very low at 5mg, which are positives. However, the deep-frying process and overall fat load of 21g per serving make this more of an occasional treat than a heart-healthy choice.
How does Culvers Onion Rings fit a low-sodium diet?
At 580mg of sodium per serving, these onion rings represent a significant portion of a typical daily sodium allowance. They're not suitable if you're following a strict low-sodium diet.
What diets does Culvers Onion Rings suit?
These work for a standard diet but are challenging for restrictive eating patterns. They're not suitable for low-carb, low-fat, or low-sodium diets, though the protein and fiber content makes them slightly more compatible with higher-protein goals than pure fried carbs.
What should I watch out for with Culvers Onion Rings?
These onion rings are deep-fried, which contributes to the relatively high fat content at 21g per serving. The sodium level of 580mg is substantial for a side dish, so account for it if you're monitoring salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
