🧪 Nutrition Facts
- Calories 670.0
- Total Fat 42.0 g
- Saturated Fat 18.0 g
- Cholesterol 80.0 mg
- Sodium 1390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (1 regular serving (149.0g)), Culvers Cheese Curds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 56.1% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1390.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culvers Cheese Curds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culvers Cheese Curds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1390.0 mg | 60% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Cheese Curds accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Culvers Cheese Curds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Walking: 16 minutes per mile | 105.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Cheese Curds
Is Culvers Cheese Curds good for weight loss?
These cheese curds are calorie-dense at 670 calories per serving, making them challenging for weight loss goals. The high fat content (42g) means they're quite filling ounce-for-ounce, but the portion size makes it easy to consume excess calories.
Is Culvers Cheese Curds good for muscle building?
With 25g of protein per serving, cheese curds can contribute to your daily protein intake for muscle building. However, the high calorie and fat content means you'd want to account for this in your overall nutrition plan rather than relying on it as a primary protein source.
Is Culvers Cheese Curds good post-workout fuel?
While cheese curds do provide protein, they're not ideal post-workout fuel because the high fat content slows digestion. A faster-digesting carb and protein combination would be more effective for recovery.
How might Culvers Cheese Curds affect blood sugar?
The low sugar content (2g) and moderate carbs (49g) suggest these won't cause sharp blood sugar spikes. However, the fried preparation and refined carbs in the breading may have a moderate glycemic impact.
What should I watch out for with Culvers Cheese Curds?
The sodium content is notably high at 1390mg per serving—that's about 60% of the daily recommended limit in a single food. Saturated fat at 18g is also substantial, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
