🧪 Nutrition Facts
- Calories 410.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 regular serving (142.0g)), Culvers Crinkle Cut Fries Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (53.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culvers Crinkle Cut Fries Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culvers Crinkle Cut Fries Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Crinkle Cut Fries Regular accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Culvers Crinkle Cut Fries Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Cycling (Moderate Intensity) | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Crinkle Cut Fries Regular
Is Culvers Crinkle Cut Fries Regular good for weight loss?
At 410 calories per serving with relatively high carbs and fat, these fries are calorie-dense and easy to overeat, making them challenging for weight loss goals. The 5g of protein won't help much with satiety.
Is Culvers Crinkle Cut Fries Regular heart-healthy?
With 4g of saturated fat and 580mg of sodium, these fries aren't ideal for heart health. Regular consumption could contribute to exceeding recommended limits for both nutrients.
How does the fiber in Culvers Crinkle Cut Fries Regular support digestion?
The 4g of fiber is a modest amount that can help with digestion and promoting regularity. This is actually a decent contribution from a potato-based side, though it comes alongside significant calories and sodium.
How does Culvers Crinkle Cut Fries Regular fit a low-sodium diet?
At 580mg of sodium per serving, these fries take up a substantial portion of a typical low-sodium daily allowance. You'd want to balance this with very low-sodium choices at other meals if you include them.
What should I watch out for with Culvers Crinkle Cut Fries Regular?
Sodium content is notable at 580mg per regular serving, which accounts for about a quarter of many people's daily limit. The saturated fat and high calorie density mean portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
