🧪 Nutrition Facts
- Calories 490.0
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 burger (232.0g)), Culvers Deluxe Single is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 45.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culvers Deluxe Single — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culvers Deluxe Single contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Deluxe Single accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Culvers Deluxe Single? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Backpacking | 74.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Deluxe Single
Is Culvers Deluxe Single good for weight loss?
At 490 calories with 25g of fat, this burger is calorie-dense for a single meal. The 24g of protein is beneficial for satiety, but the high sodium (820mg) and modest fiber (2g) mean it won't keep you feeling full as long as a meal with more vegetables or whole grains would.
Is Culvers Deluxe Single good for muscle building?
The 24g of protein per burger provides a solid contribution toward daily protein needs for muscle repair and growth. However, you'd want to pair this with strength training and ensure your overall diet meets your total protein targets for the day.
Is Culvers Deluxe Single good post-workout fuel?
The combination of protein and carbs (24g and 44g respectively) makes this suitable for post-workout recovery, helping replenish glycogen and support muscle protein synthesis. The fat content will slow digestion slightly, so if you need rapid nutrient delivery, a lower-fat option might be preferable.
How might Culvers Deluxe Single affect blood sugar?
With 44g of carbs and 10g of sugar against only 2g of fiber, this burger will cause a moderate to fairly quick blood sugar rise. Pairing it with a vegetable side or salad would help moderate that response.
What should I watch out for with Culvers Deluxe Single?
This burger is quite high in sodium at 820mg—about a third of the daily recommended limit in one meal. The saturated fat content (9g) and added sugar (10g) are also worth noting if you're monitoring these nutrients for heart health or overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
