🧪 Nutrition Facts
- Calories 510.0
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 85.0 mg
- Sodium 910.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 burger (241.0g)), Culvers Mushroom and Swiss Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 45.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 910.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culvers Mushroom and Swiss Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culvers Mushroom and Swiss Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 910.0 mg | 40% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culvers Mushroom and Swiss Burger accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Culvers Mushroom and Swiss Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Hiking | 78.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culvers Mushroom and Swiss Burger
Is Culvers Mushroom and Swiss Burger good for weight loss?
At 510 calories with 26g of fat, this burger is moderately calorie-dense, though the 28g of protein does help with satiety. It could fit into a weight loss plan if portions are controlled and balanced with lower-calorie meals elsewhere, but the high sodium content may cause water retention.
Is Culvers Mushroom and Swiss Burger good for muscle building?
The 28g of protein per burger is solid for muscle recovery and supports your daily protein needs. Pair it with additional vegetables or a side salad to round out the micronutrients for optimal muscle building support.
Is Culvers Mushroom and Swiss Burger good post-workout fuel?
This burger works reasonably well post-workout, delivering protein and carbs to support recovery. However, the high fat and sodium content might make it feel heavier than ideal immediately after intense exercise.
How might Culvers Mushroom and Swiss Burger affect blood sugar?
With 43g of carbs and minimal fiber, this burger will likely cause a moderate blood sugar spike. The 8g of sugar is manageable, but the refined carbs in the bun are the main concern for blood sugar response.
What should I watch out for with Culvers Mushroom and Swiss Burger?
The sodium content of 910mg per burger is quite high—that's about 40% of the daily limit in a single meal. The relatively low fiber (1g) combined with refined carbs means this won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
