Calories in Five Guys Fries Large

📏 Serving Size: 1 large serving (568.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1474.0
  • Total Fat 66.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 0.0 mg
  • Sodium 530.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 222.0 g
  • Dietary Fiber 16.0 g
  • Sugars 1.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1474.0 calories per serving (1 large serving (568.0g)), Five Guys Fries Large is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 222.0g per serving (56.6% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Five Guys Fries Large — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Five Guys Fries Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1474.0 kcal73.7%
Total Fat66.0 g85%
Saturated Fat12.0 g60%
Sodium530.0 mg23%
Total Carbohydrate222.0 g81%
Dietary Fiber16.0 g57% ✅
Total Sugars1.0 g2%
Protein22.0 g44% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Five Guys Fries Large accounts for 73.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

Fat 37.8%
Carbs 56.6%
Fat 37.8% Carbs 56.6% Protein 5.6%

🏃 Exercise Burn Time

How long would it take to burn off the 1474.0 calories in Five Guys Fries Large? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 111.5 min
Walking: 17 minutes per mile 254.4 min
Cycling (Low Intensity) 161.2 min
HIIT 136.5 min
Walking: 16 minutes per mile 232.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Five Guys Fries Large

Is Five Guys Fries Large good for weight loss?

Large fries from Five Guys contain 1474 calories in a single serving, which is more than half the daily calorie intake for many people. The high calorie density makes it difficult to fit into a weight loss plan without careful portion control.

Is Five Guys Fries Large good for muscle building?

With 22g of protein per serving, these fries provide some protein support, though you'd typically get better muscle-building nutrition from less calorie-dense sources. The carbohydrates can help with post-workout recovery, but the fat content is quite high relative to the protein.

Is Five Guys Fries Large good post-workout fuel?

These fries offer carbs and some protein, which theoretically support recovery, but the fat content may slow digestion and the calorie density is excessive unless you've just completed a very intense workout. Better post-workout choices typically provide more protein and less overall calories.

Is Five Guys Fries Large heart-healthy?

The 12g of saturated fat and 530mg of sodium are both concerns for heart health when consumed regularly. While the 16g of fiber is a positive factor, it doesn't offset the drawbacks from the saturated fat and salt content.

What should I watch out for with Five Guys Fries Large?

The sodium content at 530mg per serving is notable, and the saturated fat contributes 12g. Most concerning is the calorie load—at 1474 calories, a single large order represents a huge portion of daily intake. The serving size is also substantial at 568g, which can lead to overeating if you're not paying attention to portions.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →