🧪 Nutrition Facts
- Calories 470.0
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 30.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 sandwich (122.0g)), Five Guys Grilled Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Guys Grilled Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Guys Grilled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Guys Grilled Cheese accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Five Guys Grilled Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Volleyball | 88.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Guys Grilled Cheese
Is Five Guys Grilled Cheese good for weight loss?
At 470 calories per sandwich with 26g of fat, this is a calorie-dense choice that doesn't offer much protein relative to its calorie content. The high fat and relatively modest protein make it less ideal for weight loss compared to lower-calorie, higher-protein options.
Is Five Guys Grilled Cheese good for muscle building?
With only 14g of protein, this sandwich falls short of what you'd want for muscle building. You'd need to pair it with additional protein sources to support muscle recovery and growth after a workout.
Is Five Guys Grilled Cheese good post-workout fuel?
This isn't an ideal post-workout choice due to the low protein-to-calorie ratio. While it provides some carbs, the high fat content may slow digestion when you'd benefit from quicker nutrient absorption after exercise.
How might Five Guys Grilled Cheese affect blood sugar?
With 45g of carbs and only 1g of fiber, this sandwich will cause a relatively quick rise in blood sugar. The carbs digest rapidly without much fiber to moderate the spike.
What should I watch out for with Five Guys Grilled Cheese?
The saturated fat content at 9g per sandwich is significant, and the sodium is fairly high at 600mg. Be mindful if you're having multiple sandwiches or adding fries and a drink to the meal, as this quickly becomes a very high-calorie, high-fat, and high-sodium combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
