Calories in Five Guys Little Bacon Cheeseburger

📏 Serving Size: 1 burger (204.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 695.0
  • Total Fat 39.0 g
  • Saturated Fat 18.0 g
  • Cholesterol 135.0 mg
  • Sodium 1000.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 32.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 695.0 calories per serving (1 burger (204.0g)), Five Guys Little Bacon Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 54.9% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Five Guys Little Bacon Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories695.0 kcal34.8%
Total Fat39.0 g50%
Saturated Fat18.0 g90%
Cholesterol135.0 mg45%
Sodium1000.0 mg43% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Total Sugars9.0 g18%
Protein32.0 g64% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Five Guys Little Bacon Cheeseburger accounts for 34.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.

Fat 54.9%
Carbs 25%
Protein 20%
Fat 54.9% Carbs 25% Protein 20%

🏃 Exercise Burn Time

How long would it take to burn off the 695.0 calories in Five Guys Little Bacon Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.6 min
Walking: 17 minutes per mile 119.9 min
Cycling (Low Intensity) 76.0 min
HIIT 64.4 min
Basketball: Game 64.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Five Guys Little Bacon Cheeseburger

Is Five Guys Little Bacon Cheeseburger good for weight loss?

At nearly 700 calories per burger with 39g of fat, this isn't an ideal choice if you're trying to lose weight. The calorie density makes it easy to exceed your daily target with just one meal, especially since the 32g of protein and 2g of fiber don't provide much satiety relative to the calorie content.

Is Five Guys Little Bacon Cheeseburger good for muscle building?

The 32g of protein per burger is a solid contribution toward muscle repair and growth. Combined with the carbs for energy, this could work as an occasional post-workout meal, though you might pair it with extra vegetables or a salad to boost overall nutrition.

Is Five Guys Little Bacon Cheeseburger good post-workout fuel?

This burger provides both protein and carbs, which are useful for recovery, but the high fat content may slow digestion and nutrient absorption when you need quick replenishment. It's better suited as an occasional treat than a regular post-workout meal.

How might Five Guys Little Bacon Cheeseburger affect blood sugar?

With 40g of carbs and 9g of sugar, this meal will raise your blood sugar noticeably, though the 32g of protein and 2g of fiber provide some buffering effect. If you have blood sugar concerns, eating this with a vegetable-heavy side would help moderate the spike.

What should I watch out for with Five Guys Little Bacon Cheeseburger?

The sodium content hits 1000mg in a single burger—nearly half the daily recommended limit for many people. Saturated fat accounts for 18g, and the overall fat content is quite high, so this shouldn't be a regular choice if you're monitoring heart health or cholesterol.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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