🧪 Nutrition Facts
- Calories 695.0
- Total Fat 39.0 g
- Saturated Fat 18.0 g
- Cholesterol 135.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 695.0 calories per serving (1 burger (204.0g)), Five Guys Little Bacon Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 54.9% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Guys Little Bacon Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Guys Little Bacon Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695.0 kcal | 34.8% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Guys Little Bacon Cheeseburger accounts for 34.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 695.0 calories in Five Guys Little Bacon Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.6 min |
| Walking: 17 minutes per mile | 119.9 min |
| Cycling (Low Intensity) | 76.0 min |
| HIIT | 64.4 min |
| Walking: 18 minutes per mile | 126.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Guys Little Bacon Cheeseburger
Is Five Guys Little Bacon Cheeseburger good for weight loss?
At nearly 700 calories per burger with 39g of fat, this isn't an ideal choice if you're trying to lose weight. The calorie density makes it easy to exceed your daily target with just one meal, especially since the 32g of protein and 2g of fiber don't provide much satiety relative to the calorie content.
Is Five Guys Little Bacon Cheeseburger good for muscle building?
The 32g of protein per burger is a solid contribution toward muscle repair and growth. Combined with the carbs for energy, this could work as an occasional post-workout meal, though you might pair it with extra vegetables or a salad to boost overall nutrition.
Is Five Guys Little Bacon Cheeseburger good post-workout fuel?
This burger provides both protein and carbs, which are useful for recovery, but the high fat content may slow digestion and nutrient absorption when you need quick replenishment. It's better suited as an occasional treat than a regular post-workout meal.
How might Five Guys Little Bacon Cheeseburger affect blood sugar?
With 40g of carbs and 9g of sugar, this meal will raise your blood sugar noticeably, though the 32g of protein and 2g of fiber provide some buffering effect. If you have blood sugar concerns, eating this with a vegetable-heavy side would help moderate the spike.
What should I watch out for with Five Guys Little Bacon Cheeseburger?
The sodium content hits 1000mg in a single burger—nearly half the daily recommended limit for many people. Saturated fat accounts for 18g, and the overall fat content is quite high, so this shouldn't be a regular choice if you're monitoring heart health or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
