Calories in Five Guys Bacon Cheeseburger

📏 Serving Size: 1 burger (317.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1060.0
  • Total Fat 62.0 g
  • Saturated Fat 29.0 g
  • Cholesterol 235.0 mg
  • Sodium 1310.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 52.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1060.0 calories per serving (1 burger (317.0g)), Five Guys Bacon Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (62.0g, 60.3% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 1310.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Five Guys Bacon Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1060.0 kcal53%
Total Fat62.0 g79%
Saturated Fat29.0 g145%
Cholesterol235.0 mg78%
Sodium1310.0 mg57% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Total Sugars9.0 g18%
Protein52.0 g104% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Five Guys Bacon Cheeseburger accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.

Fat 60.3%
Carbs 17.3%
Protein 22.5%
Fat 60.3% Carbs 17.3% Protein 22.5%

🏃 Exercise Burn Time

How long would it take to burn off the 1060.0 calories in Five Guys Bacon Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 80.2 min
Walking: 17 minutes per mile 182.9 min
Cycling (Low Intensity) 115.9 min
HIIT 98.2 min
Aerobics 119.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Five Guys Bacon Cheeseburger

Is Five Guys Bacon Cheeseburger good for weight loss?

This burger is quite calorie-dense at 1060 calories per serving, making it challenging for weight loss unless it fits within your daily calorie target. The high fat content (62g) contributes significantly to the calorie load, though the 52g of protein does help with satiety.

Is Five Guys Bacon Cheeseburger good for muscle building?

With 52g of protein per burger, this provides a solid protein boost for muscle recovery and growth. Pair it with strength training and adequate overall nutrition to maximize the muscle-building benefit.

Is Five Guys Bacon Cheeseburger good post-workout fuel?

The protein-to-carb ratio here isn't ideal for post-workout recovery—you'd want more carbs relative to the fat content. While the 52g protein is helpful, the 40g carbs are modest for replenishing glycogen stores after exercise.

How might Five Guys Bacon Cheeseburger affect blood sugar?

The 9g of sugar and moderate 40g of carbs shouldn't spike blood sugar dramatically, especially since the high fat and protein content slows digestion. However, individual responses vary based on your metabolic health and what you eat alongside it.

What should I watch out for with Five Guys Bacon Cheeseburger?

The sodium content at 1310mg is quite high—over half the daily recommended limit in a single meal. Saturated fat (29g) and cholesterol (235mg) are also elevated, so it's worth considering how often you eat this and what your overall diet looks like.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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