🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 62.0 g
- Saturated Fat 29.0 g
- Cholesterol 235.0 mg
- Sodium 1310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 burger (317.0g)), Five Guys Bacon Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (62.0g, 60.3% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 1310.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Guys Bacon Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Guys Bacon Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 62.0 g | 79% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 235.0 mg | 78% |
| Sodium | 1310.0 mg | 57% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Guys Bacon Cheeseburger accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Five Guys Bacon Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Wrestling | 82.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Guys Bacon Cheeseburger
Is Five Guys Bacon Cheeseburger good for weight loss?
This burger is quite calorie-dense at 1060 calories per serving, making it challenging for weight loss unless it fits within your daily calorie target. The high fat content (62g) contributes significantly to the calorie load, though the 52g of protein does help with satiety.
Is Five Guys Bacon Cheeseburger good for muscle building?
With 52g of protein per burger, this provides a solid protein boost for muscle recovery and growth. Pair it with strength training and adequate overall nutrition to maximize the muscle-building benefit.
Is Five Guys Bacon Cheeseburger good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery—you'd want more carbs relative to the fat content. While the 52g protein is helpful, the 40g carbs are modest for replenishing glycogen stores after exercise.
How might Five Guys Bacon Cheeseburger affect blood sugar?
The 9g of sugar and moderate 40g of carbs shouldn't spike blood sugar dramatically, especially since the high fat and protein content slows digestion. However, individual responses vary based on your metabolic health and what you eat alongside it.
What should I watch out for with Five Guys Bacon Cheeseburger?
The sodium content at 1310mg is quite high—over half the daily recommended limit in a single meal. Saturated fat (29g) and cholesterol (235mg) are also elevated, so it's worth considering how often you eat this and what your overall diet looks like.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
