Calories in Five Guys Little Hamburger

📏 Serving Size: 1 burger (171.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 540.0
  • Total Fat 26.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 95.0 mg
  • Sodium 380.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 540.0 calories per serving (1 burger (171.0g)), Five Guys Little Hamburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 48.5% of calories), including 12.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Five Guys Little Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories540.0 kcal27%
Total Fat26.0 g33%
Saturated Fat12.0 g60%
Cholesterol95.0 mg32%
Sodium380.0 mg17%
Total Carbohydrate39.0 g14%
Dietary Fiber2.0 g7%
Protein23.0 g46% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Five Guys Little Hamburger accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

Fat 48.5%
Carbs 32.4%
Protein 19.1%
Fat 48.5% Carbs 32.4% Protein 19.1%

🏃 Exercise Burn Time

How long would it take to burn off the 540.0 calories in Five Guys Little Hamburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.8 min
Walking: 17 minutes per mile 93.2 min
Cycling (Low Intensity) 59.0 min
HIIT 50.0 min
Volleyball 101.4 min

Find more information on calories burned doing popular exercises.

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