🧪 Nutrition Facts
- Calories 540.0
- Total Fat 26.0 g
- Saturated Fat 12.0 g
- Cholesterol 95.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 burger (171.0g)), Five Guys Little Hamburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 48.5% of calories), including 12.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Guys Little Hamburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Guys Little Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 23.0 g | 46% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Guys Little Hamburger accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Five Guys Little Hamburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Rowing | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Guys Little Hamburger
Is Five Guys Little Hamburger good for weight loss?
At 540 calories for a single burger, this is a substantial meal that could fit into a weight loss plan if it's your main entrée for a meal, though you'd want to skip or minimize sides. The 23g of protein helps with satiety, but the 26g total fat means it's calorie-dense relative to its weight.
Is Five Guys Little Hamburger good for muscle building?
With 23g of protein per burger, this provides a meaningful protein dose for muscle repair and growth. Pair it with strength training and ensure you're hitting your overall daily protein targets across all meals.
Is Five Guys Little Hamburger good post-workout fuel?
The combination of protein and carbs makes this a reasonable post-workout option to replenish glycogen and support muscle recovery. However, the high fat content means it digests more slowly than ideal if you're looking for quick nutrient delivery.
How might Five Guys Little Hamburger affect blood sugar?
With 39g of carbs and only 2g of fiber, this burger could cause a moderate rise in blood sugar, though the 8g of sugar isn't excessive. The protein and fat will help slow digestion somewhat, preventing a sharp spike.
What should I watch out for with Five Guys Little Hamburger?
The sodium content of 380mg is fairly moderate, but Five Guys meals are typically served with high-sodium fries and toppings that can push your total intake significantly higher. The 12g of saturated fat is also notable—it's about 60% of the daily limit for a 2,000-calorie diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
