🧪 Nutrition Facts
- Calories 610.0
- Total Fat 32.0 g
- Saturated Fat 15.0 g
- Cholesterol 115.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 610.0 calories per serving (1 burger (190.0g)), Five Guys Little Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 51.8% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Guys Little Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Guys Little Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.0 kcal | 30.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Guys Little Cheeseburger accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.0 calories in Five Guys Little Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.3 min |
| Cycling (Low Intensity) | 66.7 min |
| HIIT | 56.5 min |
| Fishing (Standing/Wading) | 181.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Guys Little Cheeseburger
Is Five Guys Little Cheeseburger good for weight loss?
At 610 calories per burger, this is a calorie-dense meal that could work within a weight loss plan if it fits your daily budget, but the high fat content means it's easy to overeat. The 27g of protein is helpful for satiety, though the 40g of carbs and minimal fiber (2g) won't keep you full for long.
Is Five Guys Little Cheeseburger good for muscle building?
The 27g of protein per burger provides a solid contribution to muscle repair and growth, making this a reasonable protein source post-training. However, you'd likely want to pair it with vegetables or a side with more fiber for a more balanced meal.
Is Five Guys Little Cheeseburger good post-workout fuel?
The protein-to-calorie ratio here is decent for recovery, and the carbs can help replenish glycogen stores after exercise. Just be aware that the high fat content may slow digestion, so this works better if you're not training again soon.
How might Five Guys Little Cheeseburger affect blood sugar?
The 40g of carbs with only 2g of fiber means your blood sugar will likely spike fairly quickly, especially since much of this comes from the refined carbs in the bun. The 9g of sugar adds to this effect, so pairing it with high-fiber vegetables would help moderate the impact.
What should I watch out for with Five Guys Little Cheeseburger?
The 690mg of sodium is nearly a third of the daily recommended limit in a single burger, which is worth noting if you're monitoring salt intake. With 32g total fat and 15g saturated fat, this is a heavy meal that should be balanced with lighter choices throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
