🧪 Nutrition Facts
- Calories 920.0
- Total Fat 50.0 g
- Saturated Fat 22.0 g
- Cholesterol 195.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 burger (279.0g)), Five Guys Bacon Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 57.5% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Guys Bacon Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Guys Bacon Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Guys Bacon Burger accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Five Guys Bacon Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Walking: 24 minutes per mile | 226.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Guys Bacon Burger
Is Five Guys Bacon Burger good for weight loss?
At 920 calories per burger with high fat content, this isn't ideal for weight loss, especially if you're eating it regularly. You'd need to account for most of your daily calorie budget in a single meal.
Is Five Guys Bacon Burger good for muscle building?
The 44g of protein is a solid contribution to muscle-building goals, though the high calorie and fat content means you'd want to balance this with lower-calorie meals elsewhere in your day.
Is Five Guys Bacon Burger good post-workout fuel?
While the protein is helpful for recovery, the high fat content means digestion will be slower, so this works better as a casual post-workout meal rather than an immediate refuel option.
How might Five Guys Bacon Burger affect blood sugar?
With only 39g of carbs and 8g of sugar alongside substantial protein and fat, this won't spike your blood sugar dramatically, though the refined carbs in the bun will have some effect.
What should I watch out for with Five Guys Bacon Burger?
The saturated fat (22g) and sodium (690mg) are notable—this burger delivers a significant portion of daily limits for both. The cholesterol content is also on the higher side at 195mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
