🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chick-Fil-A Honey Mustard Sauce is a very low-calorie food at 50.0 calories per serving (1 packet (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey, Prepared Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric), Soybean Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Honey Mustard Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Honey Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Honey Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Honey Mustard Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Chick-Fil-A Honey Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 13 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Honey Mustard Sauce
Is Chick-Fil-A Honey Mustard Sauce good for weight loss?
Honey mustard sauce is quite low in calories at 50 per packet, making it a reasonable condiment choice for weight loss. However, it contains 10g of sugar per packet, which is notably high for such a small serving, so it's best used sparingly rather than as a regular addition.
Is Chick-Fil-A Honey Mustard Sauce a good snack for kids?
Kids typically enjoy the sweet honey-mustard flavor, and it's a harmless condiment in small amounts. The main consideration is the sugar content, so it's better as an occasional topping rather than a frequent addition to meals.
What diets does Chick-Fil-A Honey Mustard Sauce suit?
This sauce works well for vegetarian and vegan diets, as well as most other eating patterns. Those avoiding added sugars or managing diabetes should be cautious due to its high sugar content relative to portion size.
What does Chick-Fil-A Honey Mustard Sauce pair well with for a balanced meal?
Honey mustard sauce complements grilled or fried chicken excellently, and also pairs nicely with pork, turkey, or vegetables. For a balanced meal, pair it with a protein source, whole grains, and plenty of vegetables to round out the nutrition.
How does Chick-Fil-A Honey Mustard Sauce fit into a balanced diet?
As a condiment-only item with no protein or fat, this sauce can fit into a balanced diet when used in moderation to flavor other foods. Its high sugar-to-calorie ratio means it's best reserved for occasional use rather than daily consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
