🧪 Nutrition Facts
- Calories 840.0
- Total Fat 43.0 g
- Saturated Fat 19.0 g
- Cholesterol 175.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 burger (265.0g)), Five Guys Hamburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 55.4% of calories), including 19.0g of saturated fat. With 39.0g of protein per serving (78% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Guys Hamburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Guys Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 39.0 g | 78% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Guys Hamburger accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Five Guys Hamburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Lifting Weights | 129.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Guys Hamburger
Is Five Guys Hamburger good for weight loss?
At 840 calories per burger, this is a substantial meal that could fit into a calorie budget, but only if you account for it carefully—the high fat content means it's calorie-dense for its weight. The 39g of protein is a plus for satiety, though the 43g of fat pushes this toward the indulgent side for weight loss.
Is Five Guys Hamburger good for muscle building?
With 39g of protein and a reasonable calorie count, this burger can support muscle building as part of a balanced diet. Pair it with some carbs and vegetables to round out your post-workout nutrition.
Is Five Guys Hamburger good post-workout fuel?
This works reasonably well post-workout thanks to its protein content, though you might want additional carbs to maximize recovery—the 39g of carbs is moderate, and adding a side or drink could round out your refueling.
How might Five Guys Hamburger affect blood sugar?
The 39g of carbs combined with 8g of sugar shouldn't cause a dramatic blood sugar spike, especially with the fiber and protein present to slow absorption. However, it's not a particularly low-glycemic choice.
What should I watch out for with Five Guys Hamburger?
The saturated fat is notably high at 19g, and sodium at 430mg is on the lower end for fast food but still something to monitor if you're eating multiple burgers. The fat-to-protein ratio is heavier than ideal for those watching their intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
