🧪 Nutrition Facts
- Calories 520.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 0.0 g
- Sugars 73.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 small shake (425.0g)), Chick-Fil-A Vanilla Milkshake Small is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (64.5% of calories), of which 73.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icedream (nonfat Milk, Nonfat Dry Milk, Sugar, Maltodextrin, Cream, Artificial Vanilla Flavor, Cellulose Gum, Guar Gum, Carrageenan, Vitamin a Palmitate), Whipped Cream, Maraschino Cherry
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Vanilla Milkshake Small — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Vanilla Milkshake Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 85.0 g | 31% |
| Total Sugars | 73.0 g | 146% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Vanilla Milkshake Small accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Chick-Fil-A Vanilla Milkshake Small? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Walking: 24 minutes per mile | 128.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Vanilla Milkshake Small
Is Chick-Fil-A Vanilla Milkshake Small good for weight loss?
This milkshake is calorie-dense at 520 calories per serving, making it challenging for weight loss goals. With 73g of sugar and minimal fiber, it won't keep you satisfied for long, which could lead to eating more throughout the day.
Is Chick-Fil-A Vanilla Milkshake Small good for muscle building?
The 13g of protein provides some muscle-building support, though it's modest for a 520-calorie drink. You'd be consuming a lot of added sugar relative to the protein benefit, so there are better protein sources available.
Is Chick-Fil-A Vanilla Milkshake Small good post-workout fuel?
While the carbs and some protein could theoretically help with recovery, the overwhelming sugar content and lack of additional nutrients make this a suboptimal choice after exercise. You'd be better served by options with more protein relative to sugar.
How might Chick-Fil-A Vanilla Milkshake Small affect blood sugar?
This shake will cause a rapid spike in blood sugar due to the 73g of sugar and refined carbohydrates with virtually no fiber to slow absorption. People managing diabetes or prediabetes should avoid this drink.
What should I watch out for with Chick-Fil-A Vanilla Milkshake Small?
The 73g of sugar in a single small shake exceeds the daily recommendation for most people. The combination of high sugar and high calories makes this an occasional treat rather than a regular choice, especially if you're monitoring sugar intake or managing blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
